blood and guts

Dorian Yates Blood & Guts Pre-Workout is an intense, high-stimulant pre-workout formula named after six-time Mr. Olympia Dorian Yates' signature "Blood and Guts" high-intensity training philosophy. It is formulated to push through mental and physical limits by maximizing muscle pumps, mental focus, stamina, and overall energy during resistance training. 

Key Active Ingredients & Benefits

Explosive Muscle Pumps: Contains Citrulline Malate and Arginine AKG (AAKG), which act as precursors to nitric oxide. This expands blood vessels (vasodilation) to increase blood flow, oxygen, and nutrient delivery to working muscles, creating a fuller pump and better performance

Prolonged Endurance & Fatigue Buffering: Loaded with high-dose Beta-Alanine, which increases muscle carnosine levels. This helps buffer lactic acid build-up during intense sets, allowing you to squeeze out extra repetitions before fatigue sets in. 

High-Powered Focus & Energy: Features a combination of Caffeine Anhydrous, Guarana Extract, and Green Tea Leaf Extract. It delivers quick and sustained physical energy, sharpens reaction times, and eliminates pre-workout sluggishness.

Enhanced Mind-Muscle Connection: Includes L-Tyrosine, an amino acid that supports the production of key neurotransmitters (dopamine and adrenaline). This helps maintain mental clarity, drive, and tunnel-vision focus under intense physical stress.

Metabolism & Energy Assimilation: Uses Vitamin B3 (Niacin) along with citrus extracts to assist in converting food and nutrients into usable cellular energy while reducing general tiredness.

blood and guts pre workouts

description and benefits in website

Dorian Yates Blood & Guts Pre-Workout is an intense, high-stimulant pre-workout formula named after six-time Mr. Olympia Dorian Yates' signature "Blood and Guts" high-intensity training philosophy. It is formulated to push through mental and physical limits by maximizing muscle pumps, mental focus, stamina, and overall energy during resistance training.  

HP Nutrition

Key Active Ingredients & Benefits

Explosive Muscle Pumps: Contains Citrulline Malate and Arginine AKG (AAKG), which act as precursors to nitric oxide. This expands blood vessels (vasodilation) to increase blood flow, oxygen, and nutrient delivery to working muscles, creating a fuller pump and better performance.  

Prolonged Endurance & Fatigue Buffering: Loaded with high-dose Beta-Alanine, which increases muscle carnosine levels. This helps buffer lactic acid build-up during intense sets, allowing you to squeeze out extra repetitions before fatigue sets in.  

High-Powered Focus & Energy: Features a combination of Caffeine Anhydrous, Guarana Extract, and Green Tea Leaf Extract. It delivers quick and sustained physical energy, sharpens reaction times, and eliminates pre-workout sluggishness.  

Enhanced Mind-Muscle Connection: Includes L-Tyrosine, an amino acid that supports the production of key neurotransmitters (dopamine and adrenaline). This helps maintain mental clarity, drive, and tunnel-vision focus under intense physical stress.  

Metabolism & Energy Assimilation: Uses Vitamin B3 (Niacin) along with citrus extracts to assist in converting food and nutrients into usable cellular energy while reducing general tiredness.  

Nutritional Profile (Per Full 2-Scoop Serving / 19 g)

(Note: Half-scoop dosage yields half these active amounts)

Citrulline Malate: ~6000 mg  

Beta-Alanine: ~5500 mg  

Arginine AKG: ~4000 mg  

L-Tyrosine: ~500 mg  

Caffeine (Total): ~350 mg  

Vitamin B3 (Niacin): ~47.6 mg

Recommended Directions for Use

Assess Tolerance: Due to the high caffeine and beta-alanine content, beginner users should start with a half serving (1 scoop or ~9.5 g) mixed with 250–300 ml of water.
Nutritioncy

Standard Use: Mix 1 full serving (2 scoops or ~19 g) in 300–350 ml of water.
 

Timing: Drink approximately 20–30 minutes before training.

Caution: Avoid taking within 5–6 hours of bedtime to prevent sleep disturbance due to the strong stimulant dose.